Walk and Talk

‏"Walking can help you to be more present and connect you with your body, breath, senses and wisdom"


Walk and Talk

 

General counselling and pregnancy sessions can be indoors but I much prefer to take clients for walk and talk sessions, combining physical movement and mental well-being.

The benefits are many.

 

- Help to reduce depression and anxiety.
- Some people find it easier to start discussing their problems when strolling outside.
- Walking gives you a sense of freedom and "moving forward".
- Regular breathing and rhythmical movement helps us to find clarity and solutions when we feel stuck.
- See our problems from a different perspective.
- Walking can help you to be more present and connect you with your body, breath, senses and wisdom.

 

These sessions can be held in any location around East Lothian.

 

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